Habitually Overeating Accelerates Aging
I was guilty of habitually overeating and needless to say weighing 380 lbs made me feel very old. Before I continue, you should know that this post contains affiliate links, which means that if you click on or purchase one of the products links I’ll receive some compensation which will support my addiction to all things coffee.
Testifying to this fact, my age at the time of my weighing 380 lbs. was only 41. I felt like 81. Needless to say, my mobility was terrible. So much so, that I had to have assistance with all kinds of regular everyday activities. Such as taking the elevator when possible. I needed my husband’s help in and out of the car, and I was limited to taking showers because at 380 lbs. I simply did not fit in the bathtub.
Moving on, I had a terrible attitude towards food which was waste not, want not. This is fine in other areas of life, but when it comes to eating habits, this rule can and should be thrown out the proverbial window. At the time, I had a clean my plate mentality so, when it came to eating out especially at buffet-style restaurants As is typical of most overweight Americans, I thought it necessary to get my money’s worth of food.
Habitually overeating and diabetes
I fully realize there are two types of diabetes. Now, type 2 is the one I want to discuss in this blog post. Just now, I literally had to sit here and contemplate the ramifications of poorly controlled type 2 diabetes. Therefore, if someone who has type 2 diabetes isn’t careful about their food choices, as I’m sure you are well aware, the complications of this disease are deadly.
Now, on to a more positive discussion about this topic. I would like to take a minute to share how I now look at the buffet spread when I go out to eat with my family. Moreover, the choices of healthy options are fabulous and delicious.
Certainly, the buffet is the perfect opportunity to practice an eating clean mindset. (read more here) When I’m looking the situation over, just know that I don’t feel at all deprived when we go there because I’m evaluating my best options. Here are some healthy recommendations for eating at the buffet.
First, choose these meat options:
- Skinless Chicken
- Skinless Turkey
- Beans peas, and lentils as meat substitutes
- Lean beef- round, sirloin, chuck and loin. Avoid “prime”
Resist battered, and fried meat like fried chicken, fish. Pass on red meat labeled “prime” like prime rib.
Next, choose these vegetable options:
- raw vegetables on the salad bar
- beans, peas seeds, sprouts
also choose hot vegetable such as:
- beans- like; kidney and pinto
- Brussels sprouts
- green beans
- kale, mustard greens, spinach, and turnip greens
- squash- butternut, yellow and zucchini
Avoid fried vegetables and starchy vegetables like potatoes and corn
When you choose fresh fruit, you can’t go wrong
- Fresh fruit on the salad bar and dessert bar
- craisins (dried cranberries) and raisins
Avoid fruit in heavy syrup or sauces like peaches
Using the technique of visualization will help establish a good mindset for better eating habits. When we visit a restaurant, especially buffets I imagine vividly, walking into the restaurant and right from the start ordering water, unsweetened tea, coffee, or diet soda. Furthermore, I’m not a fan of any soda, however, diet soda is far better than a regular soda in terms of calories. Emphasizing how this helps me, visualization really locks in my self-control and enables me to be smart about my food choices.
Next, if you will imagine taking your plate to the buffet knowing in advance that you will start with a fresh salad and of course you are wise about the dressing for your salad. Sidebar about the salad bar, when it comes to salad dressing, my favorite hack is to put my dressing on the side and dip the tines of my fork. There’s good flavor and fewer calories are consumed.
Moving on through our visualization technique, Imagine choosing better meat, and vegetables. Let me say, I love this part of my meal because I eat the healthy choices that I don’t often buy at the store usually due to cost. Such as shrimp, salmon, or asparagus. This is the best way to take advantage of the buffet.
Outsmart the restaurant industry
Interestingly, the buffet is laid out in such a way that the cheapest foods are the most accessible. Usually, the foods furthest away from you are the more expensive. This signifies, the further you have to walk or reach to get what you want, is what cost them the most to put on the buffet spread. So when you are strategic about your choices, you don’t maximize your “bottom line” while maximizing their bottom line.
Alright, we’re doing great. Now I’ve deliberately left out something that many people find irresistible, bread, or rolls. This one is kind of a no-brainer. Which is to say, the more bread I eat, the more I resemble a popped can of biscuits. That’s all I really have to say about that.
Finally, be smart about dessert choices
Undeniably, the hardest part of managing willpower is finishing up our healthy meal with dessert. Without further ado, here are some suggestions to get you through the process.
- Look for no sugar added pies,( blueberry) and cakes (pistachio)
- Also, look for sugarfree puddings and jellos.
- If you’re eating out with your plus one, share a dessert and split the calories.
- Add a coffee to fill out your dessert portion of dinner.
- Opt for fresh fruit from the salad bar.
Eat until you’re satisfied, not stuffed
Consequently, the feeling of “I’m so full I can’t move” is not a very comfortable feeling at all. Which is exactly why I lost control and found my weight at 380lbs. Furthermore, I tell a bit of my story in this post titled It’s Not a Destination, It’s a Journey. Making better choices allows you to feel great physically and mentally. You’ll be satisfied, without feeling stuffed to the gills. Finally, you will have walked out of this restaurant knowing they didn’t see you coming. More importantly, you were not manipulated by the layout of the buffet.
If you enjoyed this discussion and have ideas you’d like to share, feel free to leave your comments and share this post with friends.
I’m Karen with Embracing Aging,
Reminding you to embrace your age
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