What Everyone Should Know About Inflammation

This is a true story about inflammation that I could literally see with my own two eyes.  It was quite interesting actually to see it up close.

My beautiful daughter who is a third-grade school teacher, was on medication to aid her with weight loss.  She had a terrible allergic reaction to the medication. Next, she broke out in hives/whelps all over her body. Just so you know, this kind of inflammation is brought on by histamine.

Before I continue, you should know that this post contains affiliate links, which means that if you click on or purchase one of the product links I’ll receive some compensation that will support my addiction to all things coffee.  “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

She needed something to soothe her skin.  I volunteered to go to Walgreens to pick up some Aveeno lotion to help her get some relief.

Now, she hadn’t eaten dinner so she wanted something quick and easy so ramen noodles to the rescue… Or not.

I stayed with her while she ate and I kid you not, about 15 minutes after she ate those noodles, her hives turned bright red and doubled in size!

Inflammation at work

This my friend, is inflammation at work. The fact that she had hives was bad enough, but eating those glutinous noodles put her in an advanced state of misery.  The poor thing!

Now, sadly I wasn’t surprised. I didn’t tell her or advise her not to eat this particular food because she’s a grown woman. (And I’m still her mother and she’s not going to listen to me anyway.)

What’s the point of this story?
Sometimes it takes getting kicked while you’re down to understand how inflammatory foods affect you.

Gluten gets a bad rap.   However, there are quite a few other foods that cause and aggravate inflammation, illness, bone and joint conditions beyond arthritis and bring on headaches and migraines seemingly out of left field until you investigate the cause.

I know all too well how unhealthy eating habits can take their toll on a person’s quality of life. Long story short, I have lost as of today 176 lbs. Yes, I had weight loss surgery which was only the beginning of an entirely new way of life and journey to health and fitness.

Replace inflammatory foods with anti-inflammatory foods

 

What everyone should know about inflammation - Embracing-Aging.com

Omega 3 found in fish help put out the flame in inflammation. Feel free to pin this image.

The sooner one can make the necessary food substitutions the sooner one can get on the path to feeling healthier, energetic and vibrant. I believe the most important part of eating better,  when replacing an inflammatory food with an anti-inflammatory is to make it easy. A perfect example adds olive oil to your cooking replacing vegetable oil.  Starting with small adjustments will motivate you to do more to feel better.  I wrote Superior Foods for Optimal Nutrition to inform myself and others about foods containing the most nutritional value.

8 Food Ingredients That Can Cause Inflammation

When you have arthritis, your body is in an inflammatory state. What you eat may not only increase inflammation, it can also set you up for other chronic conditions such as obesity, heart disease, and diabetes.  From Arthritis.org, here are 8 typical food ingredients that may trigger more inflammation in your body.

Sugar

It may be hard to resist desserts, pastries, chocolate bars, sodas, even fruit juices. However, the American Journal of Clinical Nutrition warns that processed sugars trigger the release of inflammatory messengers called cytokines. Sugar goes by many names so look out for any word ending in “ose,” e.g. fructose or sucrose on ingredient labels.

 Trans Fats

In the 1990s, Harvard School of Public Health researchers helped sound the alarm about trans fat.   Trans fats,  trigger systemic inflammation. Trans fats are in fast foods and other fried products.  Such as processed snack foods, frozen breakfast products, cookies, donuts, crackers, and most stick kinds of margarine. Avoid foods with partially hydrogenated oils in the ingredient labels.

Saturated Fats

Several studies have shown that saturated fats trigger adipose (fat tissue) inflammation.  This is an indicator of heart disease and also worsens arthritis inflammation. Pizza and cheese are the biggest sources of saturated fats in the average American diet, according to the National Cancer Institute. Other culprits include meat products (especially red meat), full-fat dairy products, pasta dishes, and grain-based desserts.

Omega 6 Fatty Acids

Omega 6 fatty acids are an essential fatty acid that the body needs for normal growth and development. The body needs a healthy balance of omega-6 and omega-3 fatty acids. Excess consumption of omega-6s can trigger the body to produce pro-inflammatory chemicals.  Fatty acids are in corn oil, safflower oil, sunflower oil, grapeseed oil, soy oil, peanut oil, and vegetable oil; mayonnaise; and many salad dressings.

 Refined Carbohydrates

White flour products (bread, rolls, crackers) white rice, white potatoes (instant mashed potatoes, or french fries) and many kinds of cereal are refined carbohydrates. According to Scientific American, processed carbohydrates may trump fats as the main driver of escalating rates of obesity and other chronic conditions. These high-glycemic index foods fuel the production of advanced glycation end (AGE) products that stimulate inflammation.

 MSG

Mono-sodium glutamate (MSG) is a flavor-enhancing food additive most commonly found in prepared Asian food and soy sauce, but it can also be added to fast foods, prepared soups and soup mixes, salad dressings and deli meats. This chemical can trigger two important pathways of chronic inflammation, and affect liver health.

 Gluten and Casein

People who have joint pain and are sensitive to gluten, found in wheat, barley, and rye, or casein, found in dairy products, may find relief by avoiding them. And those diagnosed with celiac disease, in which gluten sets off an autoimmune response that damages the small intestine and sometimes causes joint pain may find relief when they adopt a gluten-free diet. There may be an overlap in which some people with arthritis also have a gluten sensitivity or also have celiac disease.

Aspartame

Trying to go sugar-free? I get it. For me, sugar is far more problematic than Aspartame.  This might not be true for you.  People with diabetes depend on sugar substitutes for blood sugar maintenance.

However, Aspartame is a non-nutritive, intense artificial sweetener found in more than 4,000 products worldwide. While it’s approved by the FDA, studies on its effects are mixed, and the impact on people with autoimmune disease are unknown. If you are sensitive to this chemical, your immune system may react to the “foreign substance” by attacking the chemical. This reaction will trigger an inflammatory response.

Alcohol

Alcohol is a burden to the liver. Excessive use weakens liver function and disrupts other multi-organ interactions. Furthermore, alcohol causes inflammation and should be eliminated or used in moderation.

Better food choices

Gluten is not the only offender. Especially if you’re fighting illness or dealing with arthritis or healing from an injury. Here is where the handy-dandy infographic comes in.

I see no need for reinventing the wheel, so I borrowed this infographic from Dr. Amy Neuzil, ND.  She is the author of What the Health. To read more you can go to her site dramyneuzil.com 

What everyone should know about inflammation - EmbracingAging.us

Infographic from What the Health

Keep track of your health and wellness

So the next time you aren’t feeling as good as you should, take a look at what you eat.  You can feel significantly better by switching out inflammatory foods for anti-inflammatory foods.

When I have a way to keep track of my food intake and exercise routines, I do so much better.  Using a habit tracker, food, and water tracker makes it clearer to me how I’m managing my health and wellness.

 You Can be 25 pounds Younger a Write-in Guidebook

The printable You Can be 25 pounds Younger a Write-in Guidebook, is full of questions for you to contemplate and tips to help you find your way back on track.  Most people know what they need to do. However, getting started can be half the battle.

Furthermore, being honest with ourselves is sometimes tricky when it comes to being accountable for what we eat and how much we exercise. Real progress comes when we are being really honest with ourselves. Using the tools included in this guidebook will serve you well if you use them every day.

Included are:

  • Items you may need list
  • Goal setting guides
  • Food, Water, Exercise and Habit Trackers
  • Weight and inches lost tracker
  • Resources to connect you to more valuable & helpful content

Also, there’s help for you to use positive thinking and visualization. Plus ways to help you stay focused are also included. The printable You Can be 25 pounds Younger a Write-in Guidebook is what helps you find your way back to vitality and regaining physical stamina

You Can be 25 Pounds Younger a Write-in Guidebook - EmbracingAging.us

You can be 25 Pounds Younger a Write-in Guidebook

Physical Stamina and Vitality

I reclaimed my physical stamina and vitality. However, I did it all on my own and it took me years and years to accomplish what I know today. It’s my most heartfelt wish to save you the time and impart to you the tools and information I’ve acquired to help you on your journey.

That’s all for today friends.  Finally, I hoped this post ” What Everyone Should Know About Inflammation” helped you.  I would be so appreciative if you would take a moment to share this post with your favorite social media outlet.  Please feel free to leave your comments and share your healthy aging tips.

I’m Karen with Embracing Aging,

Reminding you to Embrace Your Age.