Top 5 Weight Loss Plans
Determining which Top 5 Weight Loss Plans will best help you with your goals is a task that I sincerely hope to help you with today.
Weight loss is hard and to make it more challenging there is so much information to sift through that it can be daunting. Before I continue, you should know that this post contains affiliate links, which means that if you click on or purchase one of the product links I’ll receive some compensation that will support my addiction to all things coffee.
So without further ado, let’s get started sorting out the Top 5 Weight Loss Plans.
First, in the Top 5 Weight Loss Plans is the Atkins Diet plan. This is a low carb approach to weight loss. See it on Amazon
Dr. Atkins, a well-known cardiologist, limited his patients’ intake of sugar and carbohydrates.
As a result, many of his patients successfully lost weight and kept it off – even though they had previously been unsuccessful on regular low-calorie diets!
The body burns 2 types of fuel. Sugar (carbs that are converted to sugar) and fat. A person can be on a low-calorie diet but still consume too much sugar. Which fuels cravings for more carbohydrate which makes it difficult to lose weight.
Atkins claims that by consuming a low carb, low-calorie diet, a person is less hungry and more satisfied. This also helps reduce cravings for carbs.
100 DELICIOUS WHOLE-FOOD RECIPES: Not only are the recipes in this book low in carbs and sugar, but they also contain a healthy balance of proteins and healthy fats, and they are nutrient-dense.
MEAL PLANS TO HELP YOU ACHIEVE YOUR GOALS: Six full weeks of meal plans packed with variety, these healthy takes on classic comfort foods offer simple solutions for eating the foods we love in a healthier way.
Andrew says, “I’ve been looking for a decent diet program. I was going to try Keto but read somewhere that Keto was basically just the first stage of Atkins so I thought I would look into it and lo and behold they were releasing a new book. Arrived yesterday and so far it’s really good.
While I already knew some of the science behind it, it does a really good job of explaining the program for new people and the recipes look good although I do wish they had pictures for every recipe. While an Atkins veteran might not find this worth buying, anyone looking to start their weight loss journey should start here.”
Next, G. Taylor has this to say, “It’s a lifestyle, not a diet. Once you realize that you can lose all the weight you need to and keep it off. Take it from me. I lost 125 lbs and then went right back to old habits… hey, the diet is over. Gained 75 lbs back. 16 months ago I decided that “diets don’t work”! Now I live a low carb lifestyle and have lost 100 lbs. I am happier, look good and feel great! Again… it’s not a diet. It’s a lifestyle, and that means for LIFE.”
Finally, Kelly Faas had this to say, “Positives: The graphics and page layouts are nice.
Cons: The first 100 pages are all rehash of the Atkins program. Good info, but not what I was looking for. This is just old info that is being re-wrapped in a pretty bow for those who don’t know anything about the Atkins program.
The recipes are nothing new as well. Some are so simple they shouldn’t require a full-page recipe, but perhaps a page of “what you can do with an egg,” for example. Many of the recipes do not have pictures. I am a visual person and like to see what I am cooking should look like.
Overall: It is a good-sized book, sturdy cover, nice pictures, the print is appealing…………..but if you have been working the Atkins plan for a while, you will be disappointed. If you are a newbie, looking for who Dr. Atkins was, the history of the plan and very basic information, then this is the book for you.
Number 2 on the Top 5 Weight Loss Plans is
The Keto Diet by Leanne Vogel: See it on Amazon
The Keto diet claims humans thrive on high-fat, low-carb diets. The Keto diet claims also that scores of people around the world have discovered that a ketogenic lifestyle is a key to weight loss, disease prevention and intervention, and more vibrant life. The Keto diet suggests gone are the days of constant hunger and low energy. This book leads you on a path to better health, a slimmer waistline, elimination of cravings, and endless energy.
I personally have tried ketogenic dieting and I have had success with losing weight. One thing is for sure, I was never hungry. Really helpful when you finally get serious about losing weight. This is why I chose “The Keto Diet” as number 2 on the Top 5 Weight Loss Plans.
One review from D McC mentions that Keto has Beautiful illustrations, a very thorough and comprehensive guide to every aspect of keto you can think of, and also great recipes (all dairy-free with the option of subbing in dairy). Keto lists types of fats/oils, how to make kinds of nut milk, to different types of keto, to what to expect from side effects.
From Kathy Lonergan is this rave review: The approach in this book offers so many options and is much more practical, the recipes are great and easy to make, and the ingredients are easy to find. This is the first time I’ve been able to stick with it for almost 3 weeks and am actually experiencing the benefits….loss of sugar cravings, more energy, less inflammation, and improving digestive issues.
My husband is really liking it too. He was miserable the last time we tried it but was willing to give it another shot. I highly recommend this book whether you’re just starting out or have experience with this way of life. Other books I’ve tried to read required a master’s in some area of science to understand it all. this book is an easy and interesting read, for the everyday person.
Finally, this last review from Colorado Sun; Leanne is down to earth, relatable and clearly knows Keto like the back of her hand. This is my first experience with a Keto Diet; I’ve done Atkins several times. This diet is far superior to Atkins because of the focus on nutrition and the quality of food.
I’ve been doing the Daily Fat Burner (the one suggested for nursing mothers) plan and much to my surprise it put me in ketosis the first week, even while I enjoyed fruit throughout the week. It is an all-encompassing textbook for Keto; really the only book you’ll need. I have been doing the dairy-free option and even though I went through cheese withdrawals I feel so much better. I highly recommend the book!
Number 3 in the Top 5 Weight Loss Plans list
The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss by Julene Stassou MS RD (Author)
The Mediterranean Diet (See it on Amazon) is more than just a diet—it’s a sustainable way of life.”—Mark Sapienza, MD
Deciding to diet is easy, but finding and sticking to a diet long enough to keep weight off and feel the results isn’t always so simple. No one knows this better than the author and dietician Julene Stassou, who recommends the Mediterranean diet to anyone looking to leave fad diets behind for lasting results.
Serving up mouthwatering recipes and weekly meal plans alongside realistic routines for losing weight, The Mediterranean Diet Weight Loss Solution is your go-to reference for a long-term lifestyle change. Not just another diet book to help you lose weight.
This review from Gerri states, “after a heart scare, cardiac doctor recommended a (low sodium, low carb) Mediterranean diet. Thank you, doctor! Having no idea what a Mediterranean diet looked like…I turned to Amazon for a solution. Enter the Mediterranean Diet Weight Loss Solution! I am so glad I ordered this reasonably priced book. The recipes are so easy to follow and normal foods.
The dishes are so flavorful and filling, you feel like you must be cheating. The included, complete shopping lists simplify the grocery buying and planning. I do modify and lower the salt just a bit, to accommodate our low sodium needs. We don’t really notice as the Mediterranean spices add so much flavor to the dishes! I highly recommend this book! My husband and I have each lost 20 pounds in just over three months.”
This next review by Mary Babcock speaks volumes: ” Who knew eating healthy could be so delicious. I am in week 2 of the plan and have enjoyed every meal. The ingredients for the meals are at my local store, and I live in a smaller community. The recipes are easy to follow, and the utensils needed to cook the meals are normal utensils.
I highly recommend this book as I feel better, the food is delicious, it is easy to prepare, and simple to find in stores. If a person reads the intro, the recipes, and purchases items on the already prepared shopping list, it is a near painless process to move to healthy/delicious food.
Prior to purchasing this book, I did little to no cooking. Reading the recipes and suggestions for preparation prior to cooking has proved to be most effective at facilitating the cooking process even with a novice cook like me. I am losing weight, which is somewhat of a surprise as I feel satisfied (not deprived or starved).”
Allie O. says, “This is a fabulous book and I would highly recommend it! It has encouraged me to be more mindful of what I’m eating as well as what I’m purchasing at the supermarket and feeding my children. It has motivated me to take my bicycle, walk, take the stairs…and it includes various strength training exercises that are clearly outlined.
The recipes are delicious and easy to prepare and focus on “whole foods”. The Mediterranean Diet is not just a weight-loss plan, it’s taking a holistic approach to creating better daily habits as they relate to food and exercise. The book is laid out in an easy to read format with wonderful photos!
Not only is the Mediterranean Diet extremely healthy it also leads to longevity. So for that reason, this plan is number 3 on the Top 5 weight loss plans.
The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy by Marla Heller
The DASH diet (Dietary Approaches to Stop Hypertension) See it on Amazon
Finally, Temis Clark says in part, “I bought the book back in December, but didn’t start the program until 01/13/2014. The book is basically divided into 2: 14-day plan for quick body reset and results, during which carbs and fruits are completely removed, and another 14 days where both of them are slowly reintroduced. The purpose of the first 14 days is to stabilize blood sugar and get rid of cravings, and does it work!
I’ve been in the movies, and not eat popcorn. I sat 2 days ago with my nephew while he ate Doritos and popcorn while watching a movie back home and I didn’t even blink.
In the first 7 days, I lost 3.3 lb, my swollen (fat) belly has reduced a great deal, my hands are starting to look more like an adult’s and not a baby’s. I haven’t really been hungry since I eat every 3 hours or so, but smaller portions, and I get full with a lot less on every meal. This program is great.
I have friends and family members who struggle with hypertension so this one’s for you. I really liked this one for number 4 of the Top 5 Weight Loss Plans
Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you’ll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard’s advice on how to easily start a plant-based diet, you’ll learn the secrets to reprogramming your body quickly:
· Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite.
· Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal.
· Cardioprotection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks. See it on Amazon
Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you’ve been waiting for.
Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.
Francesca says this about the plant-based diet, “I have been on the diet for 4 weeks now, as it made me feel a lot healthier, I don’t miss meat, fish, eggs or dairy… I am surprised, I thought it would be much harder. There are so many things to replace the protein, without all of the fat.
I have lost 6 lbs, but better than that I feel good. I consider myself to be well educated in foods and nutrition, but I learned so much from this book, it is very well written and so easy to understand. I highly recommend it. Of course, as the book says, check with your Dr before starting any diet.
Regina Loveday says, “Excellent book for wanting to live a more healthy life by introducing the plant-based way of eating. Dr. Neal Barnard writes for the common man to easily understand how certain foods affect our bodies backed up with scientific research that he himself has been involved in for many years.
It is very educational, motivating and exciting as he makes it interesting and fun to begin a process of doing something good for yourself & your body. I highly recommend this book to anyone!
Finally, Wifesk1 says this, “My vegan bible. I refer to this book often and recommend it to others who are considering a vegan diet. the recipes are easy and delicious. I’ve cooked almost everyone in the book. This helped me change the way I eat and lose weight in the process. By omitting meat and dairy, I lost 20 pounds without trying and lost that paunch. I highly recommend this book to anyone contemplating a whole foods diet. This makes it easy.
By all means, talk to your Dr. about which diet plan would be the safest and most effective for you. You may have special health concerns that need to be addressed before starting a new diet plan. Diabetes, high blood pressure, and chronic pain and others are worth discussing with your doctor.
This plan is a plant-based diet and a lot of people have had great success with this type of diet plan. This is why I chose this plan for number 5 in the Top 5 Diet Plans.
Make yourself a priority. You deserve to be energetic, vital and bright. I encourage you to try to do what you can to feel your best.
That’s all for today friends.
I hope you enjoyed this discussion. Please share your thoughts and, feel free to leave your comments and share this post with friends.
I’m Karen with Embracing Aging
Reminding you to Embrace Your Age